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    <title>von</title>
    <link>https://www.voniceland.is</link>
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      <title>Dried Seafood snack is rich in B12 Vitamins</title>
      <link>https://www.voniceland.is/dried-seafood-snack-is-rich-of-b12-vitamins</link>
      <description />
      <content:encoded>&lt;div&gt;&#xD;
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           Results from a study that was made for VON Iceland reveals that dried seafood snack produced by Von Iceland is rich in B12 Vitamins.
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          100g of dried seafood snacks from Von Iceland contains 6.07 μg of Vitamin B12, which is 243% of the nutritional reference value.
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          Vitamin B12 can have a very positive effect on people's lives  for example; A good source of energy, improves memory and reduces the risk of heart diseases.
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          B12 Vitamin positive effects:
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            Helps to form red blood cells and reduces anemia
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            Vitamin B12 promotes a healthy pregnancy and can reduce the risk of birth defects
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            May prevent osteoporosis
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            May reduce age-related macular degeneration
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            Has a positive effect on mood. Reduces the risk of depression
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            Reduces memory loss
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            A good energy source
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            Promotes healthy hair, skin and nails
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      <pubDate>Wed, 19 Aug 2020 10:14:56 GMT</pubDate>
      <author>vinber@vinber.is (Vínber Vefstofa)</author>
      <guid>https://www.voniceland.is/dried-seafood-snack-is-rich-of-b12-vitamins</guid>
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      <title>Dried fish snack is Superfood</title>
      <link>https://www.voniceland.is/dried-fish-snack-is-superfood</link>
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      <content:encoded>&lt;h3&gt;&#xD;
  
         Dried fish snack is pure and simple Icelandic SUPERFOOD. Healthy, full of nutrition and rich of vitamins and mineral.  
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           Few facts about Icelandic dried seafood snacks  (Hardfiskur)
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            200g of dried seafood snack equals 1kg of fresh fish fillets and all the nutrition are preserved. 
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            Rich of Vitamins and Minerals
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            Keto friendly
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            Low in Fat
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            Clean natural product without any additives. 
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            Healthy and convenient snack
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            Produced from high quality Icelandic raw material
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             Environmentally friendly production 
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            84% Protein
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      <pubDate>Wed, 19 Aug 2020 09:58:38 GMT</pubDate>
      <author>vinber@vinber.is (Vínber Vefstofa)</author>
      <guid>https://www.voniceland.is/dried-fish-snack-is-superfood</guid>
      <g-custom:tags type="string">english</g-custom:tags>
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      <title>Super rich in Protein</title>
      <link>https://www.voniceland.is/super-rich-of-protein</link>
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      <content:encoded>&lt;h3&gt;&#xD;
  
         “Dried seafood snack contains 270% more protein in 100g than 100g of chicken breast. 
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           Comparison of Protein Rich Foods
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           It is interesting to compare different kinds of high-protein foods and to see in particular how much protein they contain. 
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           The picture below shows very clearly how much protein dried fish contains compared to other food products.
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      <pubDate>Wed, 19 Aug 2020 09:47:25 GMT</pubDate>
      <author>vinber@vinber.is (Vínber Vefstofa)</author>
      <guid>https://www.voniceland.is/super-rich-of-protein</guid>
      <g-custom:tags type="string">english</g-custom:tags>
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      <title>Harðfiskur er sannkölluð súperfæða</title>
      <link>https://www.voniceland.is/harfiskur-er-superfa</link>
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      <content:encoded>&lt;h3&gt;&#xD;
  
         Harðfiskur er sannkölluð súperfæða, holl, næringarík og rík af vítamínum.  Hér eru nokkrar magnaðar staðreyndir um harðfisk.
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            200g harðfiskur sama og 1kg af ferskum fiskflökum og nær öll næringaefni halda sér
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            Vítamín og steinefnarík fæða
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            Ketó væn fæða
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            Fitulítið
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            Hrein fæða og án allra gerviefna
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            Hollt millimál
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            Mikil næring
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            Handhægt hollustusnakk
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            Unnið úr hágæða íslensku hráefni
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            Umhverfisvæn framleiðsla
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            84% Prótein
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      <pubDate>Mon, 15 Jun 2020 23:00:41 GMT</pubDate>
      <author>vinber@vinber.is (Vínber Vefstofa)</author>
      <guid>https://www.voniceland.is/harfiskur-er-superfa</guid>
      <g-custom:tags type="string">icelandic</g-custom:tags>
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      <title>Er harðfiskur ein próteinríkasta fæða sem um getur?</title>
      <link>https://www.voniceland.is/harfiskur-er-ein-proteinrikasta-fa-sem-um-getur</link>
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         “Það er 270% meira prótein í 100g af harðfisk en í 100g af kjúklingabringu.”
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           Samanburður á Próteinríkri fæðu
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          Það er fróðlegt að bera saman próteinríka fæðu og skoða sérstaklega hversu mikið þær innihalda af próteini.  Myndin hér að ofan sýnir mjög skýrt hvað harðfiskur ber af sem próteinrík fæða.
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      <pubDate>Mon, 15 Jun 2020 23:00:15 GMT</pubDate>
      <author>vinber@vinber.is (Vínber Vefstofa)</author>
      <guid>https://www.voniceland.is/harfiskur-er-ein-proteinrikasta-fa-sem-um-getur</guid>
      <g-custom:tags type="string">icelandic</g-custom:tags>
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      <title>Harðfiskur uppfullur af B12 vítamínum</title>
      <link>https://www.voniceland.is/harfiskur-uppfullur-af-b12-vitaminum</link>
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         Nýleg rannsókn sem VON Iceland lét gera fyrir sig leiðir í ljós að harðfiskurinn frá Von harðfiskverkun er ríkur af B12 Vítamínum.
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          Í 100gr af harðfisk frá Von harðfiskverkun er 6,07 μg af B12 Vítamíni sem er 243% af næringarviðmiðunargildi. 
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          B12 vítamín getur haft mjög jákvæð áhrif á líf fólks t.d. sem góður orkugjafi, bætt minni og dregið úr líkum á hjartaskjúkdómum.
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          Meðal jákvæðra áhrifa sem B12 Vítamín hefur
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             Hjálpar til við myndum rauðra blóðkorna og dregur úr blóðleysi
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            B12 vítamín stuðlar að heilbrigðri meðgöngu og getur dregið úr líkum á fæðingagöllum
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            Getur komið í veg fyrir beinþynningu
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            Getur dregið úr aldurstengdri hrörnun í augnbotnum
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            Hefur jákvæð áhrif á skapferli. Dregur úr líkum á þunglyndi
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            Dregur úr minnisleysi hjá eldra fólki
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            Getur gefið þér aukna orku
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            Stuðlar að heilbrigðu hári, húð og neglum
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      <pubDate>Mon, 15 Jun 2020 22:37:15 GMT</pubDate>
      <author>vinber@vinber.is (Vínber Vefstofa)</author>
      <guid>https://www.voniceland.is/harfiskur-uppfullur-af-b12-vitaminum</guid>
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